Food and Health

Travel to Eat: The Top 10 Healthiest Cuisines Creator: courtneyk  |  Credit: Getty Images INTRODUCTION:                                   Eating healthy doesn’t have to be boring. Across the world, people chow down on delicious eats without compromising their bodies. That’s because many local cuisines rely on natural and unprocessed ingredients, and time-tested preparation methods. Read on to learn which countries are putting health first. Then hit up an authentic restaurant, buy a good cookbook, or start planning your own gastronomic vacation 1. Greek                   Greek food offers up most of the ingredients that make other Mediterranean region cuisines so healthy. In fact, the popular Mediterranean diet actually originated on the Greek island of Crete, says pediatric nutritionist and dietician   Keith Ayoob , Ed.D., R.D., F.A....